练习观息法与持守五戒，能帮助我们开展心的力量并使我们平静，如此也就更能避免生活中的难事。
Anyone can repeat the words of wisdom spoken by wise people. But unless each of us develop wisdom within ourselves, we are just like parrots, echoing words that have no meaning to us.
Practising Anapana sati and following the Five Precepts help one to develop strength and calmness of mind such that it becomes easier to avoid bad situations in life.
Anyone can repeat the words of wisdom spoken by wise people. But unless each of us develop wisdom within ourselves, we are just like parrots, echoing words that have no meaning to us.
Practising Anapana sati and following the Five Precepts help one to develop strength and calmness of mind such that it becomes easier to avoid bad situations in life.
